Mexican Egg Scramble

Eggs are a powerhouse of low cost, high quality protein  that can be enjoyed for any meal of the day.   Eggs are considered to be a "perfect" protein and available year round.  To make this recipe, or any egg recipe even "cleaner" and more heart healthy, try using all egg whites. Most of the cholesterol is found in the egg's yolk.  Eggs are a nutritious and delicious way to up your intake of protein.




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