Tuesday, May 17, 2011

Blueberries


Ahh, Blueberries!  One of my seasonal favorites.  They are considered by many to be a SuperFood!  Loaded with antioxidants and a powerhouse of other health benefits, blueberries are one food I enjoy daily. These little blue gems are known to fight off a host of disease, such as Alzheimer's. Fresh, local berries are just beginning to show up on the grocer's shelves and local produce aisles. I cannot seem to get enough of these, especially when they are so sweet and fresh.  I will be purchasing as many as my freezer will allow for future enjoyment.  Delicious on hot, steaming bowls of oatmeal, on top of Greek yogurt, baked in your favorite cobbler or just eaten plain.  Blueberries are on the list of the top ten healthiest foods.  I have included an information packed article loaded with recipes.  Enjoy!

http://www.ebfarm.com/Recipes/index.aspx#feature

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