Health

Health is a state of complete harmony of the body, mind and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open.  ~B.K.S. Iyengar

Two Requirements When It Comes To Exercise

There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it. ~The New Glucose Revolution for Diabetes by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Alan W. Barclay