Hydrate!

Remember, if you drink caffeine it dehydrates the body.  It negates the health benefits of consuming water.  Double it up...for every cup of coffee, drink 2 cups of water to make up for it.  Thanks to the HealthCorps for the reminder!

Health

Health is a state of complete harmony of the body, mind and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open.  ~B.K.S. Iyengar

Two Requirements When It Comes To Exercise

There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it. ~The New Glucose Revolution for Diabetes by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Alan W. Barclay

Exercise

The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! ~ Author Unknown

Food Should Be Simple

 "Food should be simple, imaginative, digestible, and healthy. It should be good for our bodies, good for our minds, and enrich the soul." - Paul Newman 

Tomatoes

http://www.antioxidants-guide.com/health_benefit_of_tomato.html

Ahhhh....Tomatoes!  Summer is here and soon tomatoes will be ripening.  Nothing says Summer like a juicy, red tomato that has been allowed to ripen on the vine.
Not only are tomatoes delicious, but they are considered a superfood when it comes to dishing up their fair share of antioxidents.  Discover the health benefits of these summer delights in the attached article.

http://www.antioxidants-guide.com/health_benefit_of_tomato.html

Cathe Friedrich - It’s Squeaky, It’s Slippery, It’s Bland, and You Should Be Eating More of It

Cottage Cheese!  

Cathe Friedrich - It’s Squeaky, It’s Slippery, It’s Bland, and You Should Be Eating More of It